I started training in Muay Thai and Jiu-Jitsu about three years ago as a way to get healthy and
stay active, but I found so much more than fitness. Through training, I’ve gained confidence,
strength, and a deep sense of empowerment.

I truly believe more women should experience martial arts; not just as a workout but as a way to
build confidence, feel strong, and move through the world with a greater sense of safety.